Breaditation

Clear your head whilst making bread…

Breaditation is a fun & unique experience that combines mindfulness, stress relief, gratitude… & bread!!

Knead, beat, proof, burn & bake your way towards improved mental wellness in my range of classes suitable for both large groups & solo bakers.

No experience required. Just bring yourself, your stress, anxiety, family frustrations, workplace worries or whatever it is you’re carrying & get ready to let it all go in one of my therapeutic & affordable Breaditation sessions.

Upcoming Sessions

May 28th

Breaditation
Mental wellness workshop

May 14th

Breaditation
Mental wellness workshop

  • “I was feeling really stressed coming in, but now I feel a lot more relaxed, ready to take on the new week & excited to try this delicious bread that I’ve made myself!”

    - Lonnie Rae

  • “Working with Alison is always fun, she’s enthusiastic, caring & she knows her stuff about bread!”

    - Tahira

  • “As a somatic therapist working with people suffering from chronic stress, I choose Breaditation as my personal stress reliever. It’s action-packed & it’s so much fun to be doing it with the community”

    - Liz